Blueberry Kale Smoothie: the magic anti-inflammatory ingredients in it! Don’t trust who tells you that you need some expensive supplements to support your immune system and reduce inflammation ...

Kale and orange are packed with fibre and antioxidants, and bananas provide you with instant energy. It will keep you full ...

Green smoothies get a bad rap for flavor but have a great reputation for nutrition. They're an excellent way to get your ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Put all the ingredients in a blender. Add roughly 100ml/3½fl oz water and blitz until smooth. Add a little extra water if needed until you reach the right consistency. Pour into two tumblers and ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...