Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets ...

Let's find out what an expert has to say about this debate on running vs jumping jacks for weight loss. How many calories can you burn by running? Running engages multiple muscle groups, making it an ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Jumping jacks are a type of total body exercise that you can do anywhere, with no equipment. More specifically, jumping jacks are a plyometric exercise. Plyometrics are explosive aerobic moves ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

DANNY: To make this more challenging, spin the hoop more slowly so that it doesn't spin so long, meaning less time to complete the exercise. You could change the jumping jacks exercise to a ...