Although the mental health effects of trauma won’t disappear by simply writing down how you feel, journaling can be a helpful ...

This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that ...

By documenting your experience at a restaurant or by recounting memories of trying a recipe, this journal is a combination of writing therapy that helps you relive those memorable dining ...

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get ...

OK, maybe it wouldn’t make a ton of sense to bring the entire journaling supplies store that is my home office with me to a secluded island, but my point is, I’d want to, because over the past ...

While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...

Though the benefits of journaling – whether for practising ... which is a major element of grounding techniques often used in therapy. Plus, the tactile nature of cutting, gluing, and arranging ...

“I do think rage journaling is better than outlets like rage rooms as it’s a form of narrative therapy and the good thing about narrative therapy and writing about rage is that it engages ...