Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Harper says that someone can spend as much or as little time and money to get into the hobby. Her recommended starter pack ...

Researchers analyzed clinical data from over 1.7 million young people, revealing significant increases in diagnosed ...

While there's no doubt wearable technology that tracks our health in real-time can be positive for tracking steps, body ...

A Bench to Bedside review published in Brain Medicine highlights the emerging role of liver X receptor beta (LXRβ) in treating depression and anxiety. This nuclear receptor, traditionally associated ...

"Workplace stress has become a pressing issue, with employees facing increasing pressure from long hours and demanding ...

On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...

The Listening Place, based at Salisbury Methodist Church in St Edmunds Church Street, celebrated 20 years of service with a cake and a talk.

Nicole McGaugh told the State Journal she felt unsafe teaching due to school shootings and felt her anxiety was being ignored ...