Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

Benefits of Journaling for Mental Health Writing out your feelings can ... but here are a few tips to help you get started: Whether you choose to put pen to paper or prepare to keep it digital ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

There is also a range of articles from the BDJ including research, clinical practice, interviews and top tips. This collection contains material about experiences of poor mental health and distress.

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

ORLANDO NATIVE JOI MCMILLAN SAYS FAITH AND JOURNALING HELP HER FOCUS ON HER MENTAL HEALTH. JUST RELAX. DO WHAT KIND OF PUTS YOU AT EASE SO THAT YOU CAN REJUVENATE AND COME BACK STRONGER.