Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track your fitness and mental health.

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

Now that 2025 has somehow already arrived, it’s the perfect time to start a journal of your own, whether as a new creative hobby, a tool for helping improve your mental health, a planning system ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...