provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...

How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

This interactive, AI-powered journaling app helps you vent and offers prompts from therapists to inspire reflection.