Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, ...

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first month of BetterHelp: <a href=" // ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

The findings are supported by Khan, co-founder of London's Harley Street Skin Clinic, who spoke about the risks of using ...

It was quiet along the beaches Wednesday, just ahead of the 8 a.m. evacuation order. Some businesses were boarded up, but not ...

In a Bench to Bedside review published in the journal Brain Medicine, researchers Dr. Xiaoyu Song and Professor Jan-Åke ...

The following examples highlight how entrepreneurs are harnessing creativity and technology to drive progress and set new ...

Halloween has evolved into a major event for dog owners. However, it can be a stressful time for dogs, especially those with anxiety ...