Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

This can be about a bad habit, a person, or even a specific emotion. The Winter Solstice marks a time for embracing change, ...

This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...