provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...

This interactive, AI-powered journaling app helps you vent and offers prompts from therapists to inspire reflection.

Surveys suggest anxiety and isolation are already affecting the public. Mental health charity Mind said people were already struggling to access the support they needed. Twenty-four leading mental ...