Journaling is a great tool when you're trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you ...
Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...
and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to ...
Try prompts like, “Write a cover letter for a ... “daily affirmations for working parents” or “a weekly gratitude journal prompt.” I have found ChatGPT to be an incredible help when ...
Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...