Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Police departments across the country are exploring non-lethal forms of policing. Here in the Capital Region, the Rensselaer ...

Midtown Jiu Jitsu celebrated the holiday season with the successful Single Leg X-mas Seminar and Toy Drive on Saturday, Dec.

The noted Hollywood actor, Henry Cavill always had a passion for jiu-jitsu. In addition to his Hollywood ventures, Cavill ...

Here in the Capital Region, the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the Lion’s Den Martial Arts in East Greenbush.