Research into the psychological benefits of jiu-jitsu supports her point. “Jiu-jitsu requires students to be mentally present and develop resilience,” Andrea says. “As they practice with ...

Step into the world of Jiu-Jitsu and discover how controlled stress and breathwork can transform your mind and body. Like, subscribe, and share to join the journey ...

Joe Rogan and Theo Von recently explored the benefits of kids training MMA at a young age and suggested that more parents consider it for their children.