Lentils and nuts make these tasty vegetarian meatballs ... the pasta according to the packet instructions. When the meat-free balls are browned and cooked through, stir them in the sauce.
Veg-packed vegan meatballs and a rich tomato sauce are baked with whole wheat spaghetti for a dinner that will do you good. Dr Rupy’s vegan recipe costs less than a pound per portion.
The responses ranged from Italian ... pasta water. “Pasta water is a great addition,” Terry Sciabica said. “The salty, starchy water not only adds flavor but helps glue the pasta and sauce ...