So, how can you tell if the oil you’re using is healthy? Choose cold-pressed and unrefined vegetable oils. The refining process generally uses a chemical solvent to extract the oil from plants.
Castor oil, a pale yellow vegetable oil extracted from the seeds of the castor plant (Ricinus communis), is widely used for its numerous health benefits. The extraction process involves drying ...
Olive oil became the staple in our kitchen cupboards as we became more aware of the Mediterranean diet’s health benefits (followed by sunflower and vegetable oil in the UK). But with the recent ...
A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...