Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Many seeds contain healthy, unsaturated fats. “There’s good evidence that replacing ... It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

Additionally, sunflower seed butter is a good alternative if you’re specifically looking for a seed-based option. Is ...