Instead of white rice, we made this with whole-grain brown ... Prepared sauces like soy sauce add great flavor but are often very high in sodium. To keep the sodium down, take it easy on the ...

Puffed rice is typically low in sodium, especially if it is unsalted. This makes it a healthier option compared to many other packaged snacks that may be high in sodium, which is linked to high ...

This can make it a good option for people looking to lose weight. Wild rice is gluten-free and low in sugar, sodium, and calories. As with any food, it’s a good idea to consume wild rice in ...