Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

It is critically important for good vision in that it is responsible ... “it’s helpful to consume it with a heart-healthy fat ...

Forget carrots – eating just two handfuls of pistachios a day could boost your vision in old age, a study has found. Scientists say adding two ounces (57g) of the nut to your diet can ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

you can improve your intake of lutein, which is crucial for protecting your eyes," Dr. Scott shares. She adds that pistachios include good fat, which may improve the absorption of lutein in the body.

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

While most of us aren’t heading out on a world tour any time soon, good foot health is crucial in everyday life too. If you must wear heels, aim for 2 inches or less, use cushioned insoles to ...

Pistachios are having a moment on social media, thanks to viral desserts like the Dubai chocolate bar, which contains pistachio cream, pistachio chocolate chip cookies or even pistachio martinis. But ...