Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

When it comes to healthy snacking, buts can be a good go-to but only if you can afford them. However, as the cost of nuts is on the rise in supermarkets, peanuts stay the same. Shoppers have been ...

Peanut butter is a delicious food and easy source of protein. But how healthy is peanut butter and is it okay to eat every ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

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Peanut butter also provides plenty of healthy fats. “The majority of the fat that peanuts (and peanut butter) contain is heart-healthy monounsaturated fat,” Largeman-Roth explains. The sweet ...