Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

The good news: While individual tolerances ... Many supermarkets carry lactose-free dairy products such as milk, cheese, yogurt and ice cream. They are regular dairy products made from milk ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

If you are looking to pick a milk alternative, Hind suggests lactose-free cow's milk, or coconut milk. Elsewhere, Hope suggests soy milk, as it's the most similar to cow's milk in terms of ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...

Higher protein. Readily available at a good price. CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free ...