Eating a high-fiber diet can support weight management by helping you feel fuller for longer. High-fiber whole grains in particular have been associated with a lower risk of chronic illnesses like ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

Most of my girlfriends equate going to the movies with eating lots of popcorn. To them, not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen-- and not ...

Most of us have fallen victim to the whole “popcorn is a healthy snack” assumption, without really looking at the calories packed into each handful. Let’s look at other foods that also ...