Eating a high-fiber diet can support weight management by helping you feel fuller for longer. High-fiber whole grains in particular have been associated with a lower risk of chronic illnesses like ...

Is popcorn good for you ... That's because scientifically c orn is classified as a fruit because the part we eat, the kernels, come from the flower of the plant. But from a culinary perspective ...

Most of my girlfriends equate going to the movies with eating lots of popcorn. To them, not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen-- and not ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

You asked: What is the slow-carb diet? You asked: What is the watermelon diet? You asked: what is the flexitarian diet? You asked: what is the Ayurvedic diet?

Experts from Erasmus University in the Netherlands have found that tucking into treats can distract the brain as it focuses on the taste of food instead of the film being watched.