It is popularly believed that eating corn – loaded with aflatoxin mold – a known carcinogen can cause cancer. However, NHS ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Some carbs are high in fiber and nutrients that support long-term energy and balance blood sugar ... Pasta or noodles made from wheat, rice, corn, cassava, or other grains is fantastic to have on hand ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Beloved, hated by many, candy corn reigns as a top Halloween treat. Here's everything to know, including the "right" to eat one.

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Here are five top dividend stocks, including two Dividend Kings, that nervous investors should consider now for passive ...