For example, homemade air-popped popcorn with minimal salt offers whole-grain nutrients while minimizing ... and certain cancers. When prepared with healthy ingredients, popcorn can be a low-calorie ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Making an easy and healthy snack for the family is possible with air fryer popcorn. You will love this twist to the classic snack that’s been a favorite of many generations. Serve it with pomegranate ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot to touch so make sure to wear oven mits on your hands and get an adult to help you ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.