Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and even frightening. But what are intrusive thoughts, and how can you manage them? To learn more ...

But thankfully, there are ways you can stop these intrusive thoughts from negatively ... If you're still struggling to cope with overthinking and the anxiety it can cause, it may be worth talking ...

Sometimes overthinking is intentional, but other times thoughts may repeatedly come up against your will. These are called intrusive thoughts. High levels of stress can worsen intrusive thoughts ...

Overthinking is common in many mental health ... Using alcohol or drugs can also cause people to have repetitive or intrusive thoughts. The good news is that it doesn’t have to be this way.

Comedian Hayley Morris has lived with intrusive thoughts for as long as she can remember. It was an experience she was ashamed of until she began sharing it with her social media following.

According to mental health experts, behaviors like overthinking ... when you are doing it and then distract away from the thoughts, do something to interrupt the pattern.” ...

Overthinking can be incredibly frustrating ... However, there's no need to let these intrusive thoughts affect your wellbeing anymore. A neuroscientist has revealed a simple trick to help banish ...

OCD has two central components. Obsessions are recurrent, intrusive thoughts, urges, or images that lead to distress and anxiety. Compulsions—repetitive behaviors or mental acts performed in ...