A recent study published in Biological Psychiatry sheds new light on the neurological differences between different types of ...

While sleep positions are known to affect heart and sleep health heres a look at whether they also influence brain health ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Neuroscientist and psychologist Dr Sabina Brennan has issued a warning of the ‘one worst thing’ you can do for your brain ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Sleep apnea disrupts sleep and impacts cardiovascular health by causing high blood pressure, arrhythmia, heart failure, and ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...

Researchers have discovered that stronger synaptic connections between neurons in the brain trigger deeper sleep.

Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...