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PsyPost on MSN
6 天
New study reveals distinct brain connectivity in insomnia subtypes
A recent study published in Biological Psychiatry sheds new light on the neurological differences between different types of ...
tyla
3 天
Doctor reveals the ‘one worst thing’ you can do for your brain health
Neuroscientist and psychologist Dr Sabina Brennan has issued a warning of the ‘one worst thing’ you can do for your brain ...
Onlymyhealth
4 天
Sleep Positions Can Affect Heart Health, But Can It Also Impact The Brain?
While sleep positions are known to affect heart and sleep health heres a look at whether they also influence brain health ...
El País in English
4 天
This scientist studied her own brain to explain why the benefits of a good night’s sleep ...
A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...
4 天
From Sleep to Stress: How Daily Routines Rewire Your Brain Over Weeks
According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...
The Focus on MSN
3 天
A bad night's sleep for just one night has long-term effects on your brain
We often tell ourselves that sleeping a few extra hours on the weekends can compensate for the lost sleep during the week.
4 小时
I monitored my sleep on a smartwatch, a smart ring, and Whoop: Here's what I found
Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...
CNET on MSN
2 天
I Put Getting Sunlight in the Morning to the Test. It Changed My Sleep for the Better
Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.
3 小时
on MSN
Why sleep is essential after a busy festival day and when you might need sleep supplements
Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and ...
4 天
on MSN
How a restless night or a good workout can affect your brain — even days later
Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...
Neuroscience News
13 天
How the Brain Enhances Sleep Through Synaptic Strength
Researchers have discovered that stronger synaptic connections between neurons in the brain trigger deeper sleep.
15 小时
on MSN
Not Everyone Needs the Same Amount of Sleep. Here's Why
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...
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