Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Reducing inflammation doesn’t have to be complicated. Get started with this simple 30-day meal plan. If you’re interested in ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast ... body’s cortisol and lead to further inflammation. We’re getting more used to ...

Share on Pinterest hobo_018/Getty Images Gout is a type of arthritis, an inflammatory ... develop a treatment plan to manage your flares. This may include changes to your diet and medications ...

Rasouli, a board-certified spinal neurosurgeon in New York, said he regularly eats a tasty meal that is ... The eating plan blends the plant-friendly Mediterranean diet and the DASH diet, which ...