TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

When stress creeps in, it can feel overwhelming to try to find the right thing to make you feel more at ease. Even though I ...

Sleep like a baby with this simple but effective habit that has even been proven to lower the risk of a heart attack, ease ...

“Data shows that white noise significantly improved sleep based on subjective and objective measurements in subjects ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

A lot of people struggle to sleep at night and stress and anxiety can be a big contributing factor to that. However, one man ...

The best night’s sleep starts when you step into the sunshine! Soaking up some morning rays can help you regulate your ...

This World Mental Health Day, we're taking a closer look at how our sleep and mental health are closely linked — and how ...

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

As many as one in five people in the UK aren't getting the recommended amount of sleep every night, which is a minimum of ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Loop's elevated earplugs into hot new accessory territory, taking the foam earplugs of days gone by and transforming them ...