TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

When stress creeps in, it can feel overwhelming to try to find the right thing to make you feel more at ease. Even though I ...

To help separate myths from healthy hacks that work, here are some sleepmaxxing trends that may help you get better sleep. A ...

The best night’s sleep starts when you step into the sunshine! Soaking up some morning rays can help you regulate your ...

Sleep like a baby with this simple but effective habit that has even been proven to lower the risk of a heart attack, ease ...

The way and where you sleep can significantly impact your well-being. Here’s how modern technology provides innovative ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

This World Mental Health Day, we're taking a closer look at how our sleep and mental health are closely linked — and how ...

He added: "With regards to herbal teas, chamomile has been shown to deliver significant improvements in sleep quality, ...