TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

When stress creeps in, it can feel overwhelming to try to find the right thing to make you feel more at ease. Even though I ...

The best night’s sleep starts when you step into the sunshine! Soaking up some morning rays can help you regulate your ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

To help separate myths from healthy hacks that work, here are some sleepmaxxing trends that may help you get better sleep. A ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...

He added: "With regards to herbal teas, chamomile has been shown to deliver significant improvements in sleep quality, ...

The way and where you sleep can significantly impact your well-being. Here’s how modern technology provides innovative ...

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...