Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...
If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...
Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...
Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...
Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...