Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...

New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Here are 7 proven strategies to keep your brain alert, improve focus, and minimise distractions for better productivity and ...