Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example ... traditions and involves meditation techniques, energetic cleaning, and prayer.

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day running (or cycling), my mood and motivation is dramatically lower. My ability to process emotions ...