Your emotional life can often seem hard to fathom. Perhaps what's hardest is putting a name to your feelings. A new approach ...

Are you feeling a little blue, or perhaps on cloud nine? Have you ever wondered why your emotions seem to swing like a pendulum? It's time to dive into the fascinating world of mood tracking!

It contains tools for emotional identification and regulation. (Courtesy of Jenny Kist) After that, each morning Kist guides students through using the different tools in their boxes. They take out a ...

As you engage with the world, you encounter the feelings others project, which can sometimes cling to, leading to emotional ...

Emotional wellbeing encompasses the ability to understand and manage emotions, form healthy relationships, and navigate ...

It is very important to identify and address emotions in order to maintain our emotional and mental wellbeing. "One of the best ways to work through our emotions is by acknowledging them and ...

Kezie helps students identify their feelings. Create simple, designated spaces in classrooms where students can "check in" with their emotions at the beginning and end of the day. These stations can ...

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This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

A yod is also known as the arrow of fate, or the finger of God, and this house-of-mirrors aspect means that you’re coming to ...