Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Hummus is a delicious and healthy option you can whip up at home in just five minutes. With simple ingredients and a quick ...

Nuts and Seeds: Almonds, peanuts, chia seeds, and hemp seeds are great snacks that provide a good amount of protein. You can also add them to smoothies or oatmeal. Dairy Products: If you're not vegan, ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Red lentils are an excellent source of protein. Make them one of your kitchen staples and use in this nourishing, low-calorie 'hummus' which is terrific as a snack, with vegetable crudités ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...