There's plenty of nutrition-packed goodness in every scoop of hummus. There are also lots of calories: 435 per cup. You're not going to eat a whole cup of hummus, are you? Like anything else ...

This popular dip is worth saving, but can you freeze hummus? Let us help you do it right. If you've ever had leftover hummus ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the calories by swapping veggies for the pits, and not eating the whole package.