Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the calories by swapping veggies for the pits, and not eating the whole package.

Meesha, the creative mind behind My Plantiful Cooking, introduces a delightful concoction Creamy Dark Chocolate Hummus that packs only 44 calories per serving, reports the Express. Ideal for those ...

For a speedier version of the hummus, use 225g shop-bought roasted peppers. Yields: 8 servings Prep Time: 20 minutes Process Time: 30 minutes Total Time: 50 minutes Calories per Serving ...