You may love the sweater weather, but with crisp air comes dry skin, allergy-induced stuffiness and other irritants that get in the way of a good night's sleep. That's where a trusty humidifier ...
Put a few drops of saline solution in each nostril and use a bulb syringe to gently suction out mucus. Take one-fourth cup of mustard oil and add 3-4 cloves of garlic and some fenugreek seed.