People should eat like a salmon in order to get essential nutrients, researchers say. Diets should include oily fish such as mackerel, anchovies and herring, which are often used to feed farmed ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at ...