Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing ...

Visualization meditation and breathing exercises can do wonders for your ... symptoms of stress and improved quality of life ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Clear starting point It’s important to know where ... so you can build good meditation practices. Clean interface A good meditation app should have a user-friendly design that’s easy to ...

Mindfulness meditation is the most common type of meditation in the West — and perhaps the easiest one to start. Mindfulness has to do with paying attention to what you're feeling and observing ...

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...