Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

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When you’re not currently working, your anxiety spikes. You worry about your finances and don’t want to be out of work for too long because it can look bad on your résumé. If you utilize the ...

As a long-time sufferer of mild depression and anxiety, I find travel bittersweet. Lost luggage, delayed transport, ...

As a result, it might take you a longer time to orgasm – which might make you even more self-conscious, fueling performance anxiety. How to overcome it: Working towards body acceptance is a ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...

This story is part of our mental health series. Find out more here. If you have a job you want to leave or are out of work looking for a job, it’s getting tougher to find that new gig. The ...