Beyond merely learning to focus attention on the breath ... In one study, we worked closely with seven beginning teachers, ...

Dr Lazar asked people aged 65 to 80, with no previous experience, to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

So, the return on investment for the one-day workshop I used to learn this practice has paid back several times over and will continue to do so for as long I’m alive and make time to meditate.

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

In this interview from our “Personal Perspectives” video series, Arthur C. Brooks, a professor at Harvard Business School and ...