Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may ...

Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

It further suggests that foods like fish rich in omega 3, help reduce inflammation and in turn ease cramps. You should eat greens too, as you are losing iron, which will leave you feeling sluggish.

A cramp can be a sudden sharp pain in the calf, a side stitch, or even the tightening of muscles, but no matter the cramp you experience, it will slow you down. Every athlete tries to avoid cramps ...

OTC pain medications, such as acetaminophen, ibuprofen or naproxen, may also help soothe pain that derives from muscle cramps. “In rare cases, your doctor might prescribe a muscle relaxer ...