Related: How to Eat Chia Seeds, Including the Right Way to Soak Them Unshelled: When sunflower seeds are sold in their shells ...

I've been feeding my squirrels corn, cashews and sunflower seeds. I was under the impression that these were good for them.

Hulled (or Unshelled) Sunflower Seeds: These seeds have had the outer shell removed, making them easier to eat and often used in cooking and baking. How to Buy and Store Sunflower Seeds When ...