Related: How to Eat Chia Seeds, Including the Right Way to Soak Them Unshelled: When sunflower seeds are sold in their shells, they're known as unshelled or shell-on seeds. Technically ...
Hulled (or Unshelled) Sunflower Seeds: These seeds have had the outer shell removed, making them easier to eat and often used in cooking and baking. How to Buy and Store Sunflower Seeds When ...