"Fonio is from the millet family with a similar ... an inedible brown hull that must be removed before eating. "Fonio is a ...

In addition, millet is naturally gluten-free, making it suitable for people with gluten intolerance. There are several ways to eat millet. It can make porridge, pilaf, flatbread and bakery products.

Millet contains extremely valuable minerals. By eating millet, you provide yourself with magnesium, phosphorus, iron, zinc, ...