The Zone Diet is a meal plan where each meal is broken up so that it contains 40% carbohydrates, 30% protein, and 30% fat. This differs from a traditional Western diet because you're eating ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

I did a little bit of research in India also and I found out that in Arunachal Pradesh, there are people who live for 90 ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Diet: Similarly to other Blue Zone inhabitants, people from Nicoya never over-indulge – they eat light and what they do eat is simple and locally produced. They also drink a lot of water ...

Other factors can also exacerbate the afternoon diet danger zone: having an earlier lunch (the gap to 3pm is longer), what ...