The Zone Diet is a meal plan where each meal is broken up so that it contains 40% carbohydrates, 30% protein, and 30% fat. This differs from a traditional Western diet because you're eating ...

Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It was created after National ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria.

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Diet: Similarly to other Blue Zone inhabitants, people from Nicoya never over-indulge – they eat light and what they do eat is simple and locally produced. They also drink a lot of water ...

As it's the Mediterranean diet that's been going viral over the past few years, I decided to compare it to the Okinawan Blue Zone diet and see what they have in common. While the foods in the ...