Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

The constant pressure to perform and the internal struggle with anxiety can lead to chronic stress with physical and emotional exhaustion, increasing the risk of burnout as well as physical health ...

As Hurricane Helene and Hurricane Milton have recently showed, climate chaos is happening now in places long thought safe and ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Anxiety in the fall is incredibly common but is not talked about as much as it should be. Everyone struggles a little, ...

Sweeney’s top tip for others in the sandwich generation who are struggling with burnout is to practice self-compassion and ...

Her introverted son-in-law can be social, but is “near-mute” around her, and she struggles not to take it personally.

As World Mental Health Day approaches on Oct. 10, it’s crucial to remember that providing young adults with essential tools ...

Dude, Where's My Car?' screenwriter-turned-therapist Phil Stark — who changed paths when his own industry career stalled — ...

While some new pet parents might be gleeful from the get-go, the puppy blues are a common and normal response to a big life ...

Formula 1s most popular journalist Will Buxton reveals how he learned to deal with the anxiety caused by online hate he ...